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Megaloblastic anemia is one such deficiency, a macrocytic anemia that causes bone marrow to create very large red blood cells

Weight loss surgery, in particular, reduces your stomach's ability to process this vitamin

Your local health department can provide specific disposal guidelines for your area, as regulations do vary

Read more: The best supplements to take in 2026 1Wild Nutrition food-grown B12 plus Volume 30 capsules How to take it Take one capsule per day Strength 500g per capsule Created by nutritional therapist Henrietta Norton, Wild Nutritions supplements are known for their quality and bioavailability

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