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NOTE: If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product

Am J Clin Nutr 114(3):882-92 2021 PMC8408839 Schmidt KA, Cromer G, Burhans MS, Kuzma JN, Hagman DK, Fernando I, Murray M, Utzschneider KM, Holte S, Kraft J, Kratz M

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It activates mTOR, a key regulator of muscle protein synthesis, helping initiate the repair and growth of new muscle tissue after training