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Marchiori LLM, Marchiori GM, Carlos P, Benites SL, Mendes MSB, Ciquinato DSA
Improved Mood: B12 plays a role in regulating mood and can help reduce feelings of depression and anxiety
Eat a light meal, have a light meal before your session to stabilise your blood sugar levels
Despite a small sample size of 48, these findings need further validation
Documented light-protection practices: Original carton storage
