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MONTH 2 3+ Studies suggest fine lines and elasticity benefits become more apparent with consistent daily use
Davenport M., Gonde C., Redkar R., Koukoulis G., Tredger M., Mieli-Vergani G., Portmann B., Howard E
PMC 5429053
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They also provide a modest amount of proteinabout 4 grams per 3.5 ounces (100 g)which helps explain why theyre often used in veggie burgers or as a meat substitute in soups, stir-fries, and stews
