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Henjum S, Manger M, Hampel D, et al
Lastly, B12 also helps strengthen your nervous system and enhance your brains performance in memory
The best approach is to combine gentle hydration with smaller meals, trigger avoidance, upright posture after eating, and medical guidance when symptoms are frequent or severe
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Remember what is important in the recovery process: Move at your own pace Celebrate every accomplishment, even small ones Be patient and kind to yourself Don't hesitate to ask for help when you need it Recovery stages from CPTSD may seem difficult, but each step brings you closer to healing
