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While light movement is fine, overexertion can hinder the absorption of nutrients and may leave you feeling fatigued

[DOI] [PubMed] [Google Scholar] 397.Dunn, W

For example, vitamin E, vitamin C, and selenium deficiencies are estimated to affect 67%, 53%, and 38% of the global population, respectively

C.DaiA.GarzarellaJ.CharltonA.UrnerS.stergaardJ

10.1038/s41598-024-78956-5 16 AnwaarS.IjazD.-E.-S.AnwarT.QureshiH.NazishM.AlrefaeiA
