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Use separate injection sites, use separate syringes, and put several hours between them

doi: 10.1111/ijlh.12131
There was no adverse effects

The bioavailability of food folate is estimated to be around 50%, i.e., half that of folic acid taken with water on an empty stomach, due to losses during digestion and absorption

Henjum S, Manger M, Hampel D, et al
