l carnitine function transports long chain fatty acids into mitochondria Shuttle The Carnitine Shuttle. The figure
Description
Neurology 33, 14441452
E., Elgueta, L., Segovia, E., and Cano, M

However, absorption tends to be slightly better with meals that contain carbohydrates

Human studies also confirm that APOE4 carriers are more vulnerable to dietary omega-3 deficiency and may require long term dietary DHA consumption than non-carriers for maintaining brain DHA supply

Thanks to this, sports performance and aerobic and anaerobic capacities may be optimised