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Description
The intestinal barrier acts as a wall between the intestinal microbiota, and the hosts immune system
- It protects cell membranes from oxidative stress
Reduced meal frequency: Combination of fullness + appetite suppression People naturally eat less often Skip snacks Satisfied with smaller portions Cumulative calorie deficit 4
doi: 10.1016/j.biopha.2020.110234, 51
Even individuals who consume dairy may not meet optimal requirements
