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Itzhaki et al., 2020

Susanna Soeberg Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men ( Cell Reports Medicine ) Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression ( Sports Medicine ) The Effects of Cold Exposure Training and a Breathing Exercise on the Inflammatory Response in Humans: A Pilot Study(Psychosom Med) Frequent Extreme Cold Exposure and Brown Fat and Cold-Induced Thermogenesis: A Study in a Monozygotic Twin(PLOS One)

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You may find that you need more or less, depending on several factors including whether or not you are severely B12 deficient or just want a daily maintenance dose