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Description
doi: 10.1093/jn/136.6.1701S
Children and adolescents should engage in at least 60 min of moderate-to-vigorous physical activity daily to encourage cardiovascular development and overall health
Protocol adherence (consistent application produces better results)
The body cannot create vitamin B12, so it must be taken from various food sources, such as fish, meat, milk and fortified cereals
Neurosci Biobehav Rev 136:104622
