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Long-term vitamin E therapy (300 mg/day for over two years) has been shown to improve hepatic fibrosis in NASH patients, particularly those with reduced serum transaminase levels, and insulin resistance [80]

doi: 10.1177/147323000903700634

Findings here Lamb Liver Raw 90mcg per 100g Lamb Kidney Cooked 79mcg per 100g Lamb Liver Cooked 77mcg per 100g Beef Liver Cooked 71mcg per 100g Veal Liver Cooked 73mcg per 100g Turkey Liver Cooked 58mcg per 100g Salmon 29mcg per 100g Beef Kidneys Raw 27mcg per 100g Lamb Brain 24mcg per 100g Mackerel 19mcg per 100g Chicken Liver 17mcg per 100g Herring 13mcg per 100g Whilst dietary intake will go someway to ensuring adequate levels, issues in its metabolism can also result in deficiency

It also supports brain function and the production of red blood cells

The study recruited 4 healthy men aged 3060 years at the Department of Pharmacy and Department of Biology, University of Copenhagen