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This article examines the main differences between methylcobalamin and cyanocobalamin two of the most common sources of vitamin B12 found in supplements

The human body can store approximately 25 to 30 milligrams (mg) of thiamine, according to the National Institutes of Health Office of Dietary Supplements

These cells transport oxygen throughout your body, including to your brain and muscles

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It contains a methyl group, which is necessary for a process known as methylation vital for many body functions, including detoxification, DNA repair, and the production of neurotransmitters