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Most research suggests a daily dose of 500-2,000 mg

The Flavor Program Why ISO100 Is the Standard for Protein Taste

(Figure 6b) in 2006 explored the impact of active green tea components, especially catechins, on fat metabolism, laying the groundwork for future studies on green teas anti-obesity properties

doi:10.1016/j.exger.2017.08.017 Spiering BA, Kraemer WJ, Vingren JL, et al

L-carnitine was administered based on the recommendations, which did not change during the study period
