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Beautiful skin, firm nails and shiny hair are certainly symbols for health and natural beauty to delay the aging process, a supply of certain amino acids/nutrients is important

Table 1 Edible mushroom varieties with their mineral content per 100 grams

6C, F, G, I)

PhD dissertation Huang SQ, Ning ZX (2010) Extraction of polysaccharide from Ganoderma lucidum and its immune enhancement activity

Vasudevan et al., 2023)