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Though individuals tend to overlook the repercussions of common dietary problems, researchers are now underscoring the possible outcome of deficiency in vitamin B12: depression

Vitamin B12 supplements are recommended to population groups at higher risk for developing vitamin B12 deficiency: everyone (no matter what their diet) over 50 years old, people with diseases of the gastrointestinal system such as Chrohns and IBS, women on oral contraceptives and people who regularly use nitrous oxide or are alcoholics

Vitamin B12 can also help to improve your mood and reduce feelings of depression, which are common symptoms of a hangover

[Google Scholar] 45.Chui C.J., McArdle A.H., Brown R., Scott H., Gurd F

Dashti, M., Peppelenbosch, M