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Its mechanism of action is due to the fact that it assists with maintenance of intestinal mucosal integrity, modulation of inflammatory response, nucleotide biosynthesis, energy metabolism, and stimulation of immunity (Perna et al., 2018)
Endocrinology, 142(12), 51825189
For autoimmune patients, moderate activity (walking, swimming, yoga, light resistance training) provides immune benefits without triggering flares
Always prioritize consultation with healthcare professionals to determine the most appropriate strategy for personal health goals in 2025
