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Description
B9 (Folic Acid) Folic acid is crucial for cell division and DNA formation, making it especially important during pregnancy

At 15 mg, you need 13

Poultry: Chicken and turkey provide a good amount of vitamin B12 while also offering lean protein options
If you dont have enough B12, you cant metabolise your methylfolate

Thank you so much Laetitia Hitchin I recently had the good fortune to have cryotherapy treatment with Annie
