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If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products

It suggests a shift in how the body spends energy rather than appetite suppression, which is the opposite of how GLP-1 drugs drive weight loss

Weight trajectory after restarting is also unstudied

Intuitively, it makes sense to assume that the B12 forms found naturally in food are exactly those our body needs

This makes measuring tiny amounts significantly easier and reduces the margin of error