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Vitamin B12 is not typically found in plants, so vegans and vegetarians may need to look for fortified breakfast cereals that include B12 or opt for a regular supplement (NIH, 2020)

Some animal and early-phase studies noted elevated inflammatory cytokines (IL-6, TNF-) at higher doses, though clinical relevance in humans at therapeutic doses remains unclear

Detoxification is a vital process that helps the body eliminate harmful substances such as heavy metals and chemicals

Miguel Navarro-Alarcn, Carmen Cabrera-Vique - Selenium in food and the human body: a review - Sci Total Environ - 2008 Aug 1 - 400(1-3) : 115-41

doi: 10.1016/j.jtemb.2006.03.002