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Below the mixed layer there is usually a region of rapidly changing temperature

[DOI] [PubMed] [Google Scholar] 2.Chakravorty A., Jetto C.T., Manjithaya R

& Verlaan, M

Ive cut out all caffiene, stay hydrated, eat relatively healthy, sleep well (but now sleep all the time), and take a multivitamin plus extra vit D and B12