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Each pad is impregnated with a different chemical

Vitamin B12 deficiency can cause a range of symptoms, these include: Extreme tiredness A lack of energy Problems with memory and ability to focus Sore or red tongue A pale yellow ting to your skin Pins and needles Vision disturbances Depression Changes in mood Changes in the way you walk and move Evans Pharmacy & Travel Clinic General Contact & Travel Vaccination Claines Pharmacy & Travel Clinic General Contact & Travel Vaccination Vitamin B12, also known as cobalamin, is a vital water-soluble vitamin that plays an essential role in red blood cell formation, nerve function, and DNA synthesis

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The realistic caveat is that long-term maintenance without pharmacologic or procedural support is difficult for most people which is the entire reason the rest of this list exists