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This low-grade gastritis, found in up to 50% of people, is enough to slowly cause problems with B12 in your body

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The translation of ATF4 mRNA increases through the general control non-derepressible-2 (GCN2)-eukaryotic initiation factor 2 (eIF2) signal axis

Although it is not necessary for most people to supplement with protein to get sufficient levels, one potential beneficial source when additional protein is necessary is whey protein, likely due to its higher cysteine content