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Always patch test first
Ozel, F., et al
However, you could still benefit from B12 injections if you eat these foods as part of your diet
Harding D, Fournel-Gigleux S, Jackson MR, Burchell B
Although this was an open-label study, without a placebo control group, and as such has some limitations, the study results were able to demonstrate that taking ALA was linked to lower triglycerides, fewer neuropathic symptoms, and a better quality of life
