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Milyen hatsai lehetnek az energiatermelsre, zsrgetsre s teljestmnyre
Nevertheless, the current Western diet adopted in many countries with high amounts of vegetable oils enriched with alpha-linoleic fatty acid usually lends itself to ratios closer or higher than 16:1
[PMC free article] [PubMed] [Google Scholar] Balercia G, Regoli F, Armeni T, Koverech A, Mantero F, Boscaro M.2005
Conversely, following the high-fat, low carbohydrate keto diet means that instead of restricting the bodys fuel, you can hack your bodys preferred fuel source
