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Having someone watch your technique and provide real-time corrections is far more effective than reading guides or watching videos

B12 helps your body convert food into cellular energy (ATPs), even when taking a reduced-calorie diet
V.MalyutinaS.RyabikovA.SchirmerH.et al (2023)

In a study of vitamin B 12 status 5 years after surgery, patients who received intramuscular injections of vitamin B 12 increased their serum concentration, while the concentration among those not receiving injections decreased (Aaseth et al., 12

Plateaus happen when metabolism adapts to caloric changes
