l-carnitine ne işe yarar HHS A1 L-Carnitine Lepidium -
Description
Tafakhori A

The bodys ability to absorb L-Carnitine in food is much higher than in a supplement

Its like the whole prebiotic story

J Int Soc Sports Nutr 14(1):18 Safdar A, Yardley NJ, Snow R, Melov S, Tarnopolsky MA (2008) Global and targeted gene expression and protein content in skeletal muscle of young men following short-term creatine monohydrate supplementation

Gastroenterology 1998, 114 (6), 12301236
