vegetarians should get b12 injections Do you follow a vegetarian diet? Did you know that vitamin is mainly present in animal-based products so those following a strict plant-based are more likely to be deficient in vitamin The Truth About B12 Injections:

In preclinical work it up- and down-regulates a large number of genes tied to matrix production, remodeling, and antioxidant defense, and it ferries copper a cofactor for lysyl oxidase and superoxide dismutase into tissue

It should also be noted that unlike the vitamin B-12 in foods, the purified form of B-12 found in supplements, including regular and sublingual tablets, does not require stomach acid for it to be made available for absorption

In addition to supporting healthy blood, Vitamin B12 is vital for converting the food you eat into energy and maintaining healthy nerve cells

Vitamin B12 is a nutrient that your body uses to build and maintain healthy red blood cells and nerves

The American Academy of Family Physicians and NIH identify the following clinical manifestations: Fatigue and generalized weakness Megaloblastic anemia (abnormally large, immature red blood cells) Tingling or numbness in the hands and feet (peripheral neuropathy) Difficulty walking and balance problems Cognitive disturbances including memory difficulty and confusion Mood changes, including depression and irritability Glossitis (swollen, inflamed tongue) Early symptoms such as fatigue and mild tingling are often attributed to stress, aging, or other conditions