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Taking glutathione supplements can improve insulin sensitivity and improve liver health

Let's dig deeper and find out why!

(Just kidding, but studies use 1 liter (about 1 quart) a week as a healthy amount.) Alcohol saps your antioxidants, so drink an amount that lets you feel great the next day and consider wine or non-alcoholic beer

Warnings: If you are pregnant, nursing, or taking medication, consult your healthcare practitioner before use

This suggests that glutathione might protect against age-related diseases including cancer, diabetes, insulin resistance, and arthritis, which have been linked to high levels of oxidative stress