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It also leads to various important chemical reactions in the body, including detoxifying chemicals like drugs, pollutants, etc

Thats what makes his position on the value of sleep unique, and perhaps best summarized by a 2021 tweet that describes sleep as, definitively, all of the following: the best nootropic, the best stress relief, the best trauma release, the best immune booster, the best emotional stabilizer, and the best hormonal augmenter

PMID: 33931130