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Vitamonks Glycotrax has you covered

This can be particularly useful for endurance athletes

But opt for Acetyl-L-Carnitine (ALC) if you value mental sharpness, overall cognitive health, and physical benefits

[PubMed] [Google Scholar] 564

The most effective time is 30 to 45 minutes before exercise to allow your body to absorb and use it for energy production and fat metabolism