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Deficiencies can also affect our bodies energy resulting in fatigue, stress, reduction in physical stamina and tiredness, as well as disturbed sleep

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Lipoic acid as an anti-inflammatory and neuroprotective treatment for Alzheimers disease

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In practice, this involves: Initial restriction phase (4-6 weeks) Systematic reintroduction of FODMAP categories Personalized maintenance diet based on individual triggers Research indicates the Mediterranean diet may offer superior efficacy for IBS symptom severity, abdominal distention, and quality of life, followed closely by the low-FODMAP diet