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Chemistry of ascorbic acid L-ascorbic acid (C 6 H 8 O 6 ) is the trivial name of Vitamin C
L-carnitine may also reduce the accumulation of lactate, and by doing so, enhance recovery time and reduce muscle soreness, enabling exercise enthusiasts to train harder
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J.PrakashS
A 2014 study showed how 2 weeks of L-carnitine supplementation alleviated the oxidative stress and inflammation associated with strenuous exercise, presumably by stimulating the more complete oxidation of fatty acids
