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L-Carnitine ve Spor: L-carnitine, ya asitlerinin mitokondri ad verilen hcresel enerji santrallerine tanmasna yardmc olarak sporcularn dayanklln ve toparlanmasn artrabilir

[DOI] [PMC free article] [PubMed] [Google Scholar] 167.Murrough JW, et al

One small study reported that when healthy young adults took 6 grams of fish oil per day for 12 weeks, their metabolic rates increased by around 3.8% ( In another study, when healthy older women took 3 grams of fish oil per day for 12 weeks, their metabolic rates increased by around 14%, which is the equivalent of burning an extra 187 calories per day ( More recently, a study found that when healthy adults took 3 grams of fish oil per day for 12 weeks, their metabolic rate increased by an average of 5.3% ( Most of the studies reporting increases in metabolic rates also observed an increase in muscle mass