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Weight: Being overweight and underweight can increase your risk of muscle cramps

The National Sleep Foundation recommends that adults should aim for between 7-9 hours for optimum sleep a night, possibly falling to 7-8 hours for the over-65s

doi:10.1186/s12944-018-0779-4

Regenerative Orthopedics + Hormone Episode 9 | Peptides Explained: What They Are, How They Work & Are They Safe

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