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Both supplements are generally well-tolerated for long-term use at recommended doses, though they should be taken under medical supervision

Supporting digestion with products like protein digestion support capsules may also help improve nutrient absorption and reduce digestive discomfort

Another review noted that a daily dose of 400 milligrams of riboflavin led to a 50% decrease in migraine attacks for more than half of the study participants

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It is synthesized endogenously in the liver and kidneys from the amino acids lysine and methionine [3] and is also obtained from dietary sources, particularly animal products, such as red meat, fish, and dairy products [4]