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Ensure you include nutrient-rich whole foods into your diet like veggies, fruits and legumes, adding enough protein-rich sources like unprocessed meat and fish to support your brain chemicals[16 Trusted Source 2022 - Current Nutrition Reports Effect of Dietary Intake Through Whole Foods on Cognitive Function: Review of Randomized Controlled Trials ]

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Ribose-induced AGEs Ribose-glycated rabbit Achilles tendons show increased mechanical properties (maximum stress, strain, Youngs modulus, stiffness) and pentosidine (as a representative AGE), but decreased total collagen content (Reddy, 2004)