is b12 injections as good as the pills Shot Guide: Benefits, Dosage & Side Effects Benefits of B12 Injections -
Description
Mindfulness training can help you to better manage the negative thoughts and emotions associated with intolerance
Before starting B12 supplementation , discuss with your GP if you have existing gastrointestinal conditions or are taking multiple medications
There is no established upper limit for B12 intake due to its low risk of toxicity
doi: 10.1016/B978-0-7020-4087-0.00060-7
Severe gastrointestinal problems, including changes in bowel habits, abdominal discomfort, blood in stools, or severe indigestion
