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Description
Why Magnesium Matters Regulates nerve conduction Calms excitatory neurotransmission Supports muscle relaxation Improves mitochondrial ATP production Reduces oxidative stress Helps stabilize blood sugar Low magnesium levels may contribute to: Muscle cramping Nerve hyperexcitability Increased pain sensitivity Poor sleep Fatigue Magnesium supports nerve function by helping regulate electrical signaling, reduce nerve hyperexcitability, and support mitochondrial energy production
Like many vitamins, it is found in fruits and vegetables
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