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Individual response varies substantially based on genetics, body composition, activity level, and dozens of other factors

Because of its role in energy metabolism, its sometimes called the energy vitamin. Most Popular The best sources of B12 are organ meats like liver and kidney, as well as beef, fish, shellfish, chicken, dairy products and eggs, Yourman says

It is used to help with weight loss in people with obesity or overweight and control blood sugar levels in people with type 2 diabetes by mimicking a natural hormone that regulates hunger and insulin

But they just cant lose excess weight and keep it off

So, what is Vitamin B12