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B9 is essential for proper DNA production and nerve function

Heart 91:239240

Regarding vitamin B12 deficiency, female sex, high BMI, and low preoperative vitamin B12 level were risk factors, but PG was a protective factor (OR, 0.494

Sources of B12 in vegan diets include: Fortified plant milks Fortified breakfast cereals Fortified nutritional yeast, like Marmite Some soy products Its unlikely youll be able to rely solely on fortified foods alone to get the optimal amount

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