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Untreated vitamin B12 deficiency can cause severe health problems, including anemia, nerve damage, and cardiovascular diseases

By doing so, it helps preserve NAD+ levels, which are crucial for powering your mitochondriathe tiny energy factories inside every cell

Its involved in fat transport and the production of a brain chemical called acetylcholine, which plays a role in memory and movement

B12 deficiency symptoms: Three warning signs of a deficiency that can be felt in the face VITAMIN B12 is at the heart of a number of biological processes, including the preservation of the neurological and nervous systems

If you are unsure about the technique, seek assistance from a healthcare professional