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Oat fiber prevents atherosclerosis by blocking the TLR4 signaling pathway, modifying lipid metabolism, and reducing NF-B p65 expression (Gao et al., 2022)
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Conversely, plant-based foods exhibit reduced micronutrient bioavailability, due to entrapment in cellular structures and binding by antagonists such as phytate and fiber
In one study, 22 healthy women received 3 grams of MSM or a placebo per day for three weeks leading up to a half marathon
[DOI] [PubMed] [Google Scholar] 81.Kimura A., Naka T., Kishimoto T
