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Description
280 mgs Glycogenic Hydration Blend: Includes Glycine and SUSTAMINE? (Alanyl-L-Glutamine): supports rehydration, energy replenishment and muscle recovery, delivering the endurance needed to cover long distance performance

[DOI] [PMC free article] [PubMed] [Google Scholar] 82.Pontarollo G., Kollar B., Mann A., Khuu M.P., Kiouptsi K., Bayer F., et al

Timing: Generally recommended to take before exercise or shortly before eating

IHTG, intrahepatic triglyceride content

Multivitamins : Alalanced diet is preferable, a high-quality multivitamin can help cover any potential nutrient gaps
