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After your workout, your muscle glycogen stores need topping back up to make sure youre ready for the next session eating carbs is the way to do this

Typical doses range between 500 mg and 2000 mg per day, depending on individual health needs

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While the present findings should be limited at this time to the resistance trained male population under direct examination, these results suggest application in various groups that exhibit reduced muscle carnitine content and the associated limitations in physical performance

2015;136(6):E53444