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While oral B12 supplements can be effective, B12 injections are often more potent and provide faster results, especially for individuals with vitamin absorption issues

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AIIMS comprehensive review 2024 Strong (AIIMS, Top Indian Medical Institution) A comprehensive review published in the Indian Dermatology Online Journal (2024, authors from AIIMS Bathinda and Government Medical College Chandigarh) covering the full body of evidence on premature greying confirmed that lower serum Vitamin B12, ferritin, calcium, and haemoglobin are consistently identified across studies as associated with premature greying in Indians