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2015 Jan-Feb;55(1-2):9-15

"Effects of L-carnitine supplementation on markers of exercise-induced muscle damage in healthy adults: A systematic review and meta-analysis of randomized controlled trials." Advanced Exercise and Health Science
L-carnitine is a conditionally essential amino acid derivative synthesized primarily in the liver and kidneys from the essential amino acids lysine and methionine

For L-carnitine deficiencies: Doses of 50 mg/kg of L-carnitine have been given as a slow injection or by infusion followed by 50 mg/kg of L-carnitine in divided doses every 3 to 4 hours over the next 24 hours

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