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[DOI] [PubMed] [Google Scholar] 81.Han P., Wang X., Zhou T., Cheng J., Wang C., Sun F., Zhao X

Biol Trace Elem Res (2008) 122:118 Gupta R, Garg VK et al
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Can you put creatine in your porridge

It plays an important role in the body's metabolism, as it helps to transport fatty acids into the mitochondria, the energy-producing units of cells, where they can be burned for fuel

Overuse and Toxicity Excessive intake of L-carnitine can lead to toxicity, which can result in side effects such as dizziness, muscle weakness, and nausea
