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Moisture-locking glow capsules melt smoothly into the skin during application, delivering nourishing care without heaviness or stickiness

These include: Fatty fish (salmon, sardines, anchovies) for omega-3s that support brain cell structure Blueberries for polyphenols that protect brain cells from oxidative stress Eggs for choline, which supports neurotransmitter production Walnuts for plant-based omega-3s and antioxidants Leafy greens (spinach, kale) for folate and vitamin K Avocados for healthy fats that support blood flow to the brain Dark chocolate (70 percent cacao or higher) for flavonoids that support learning and memory Pumpkin seeds for zinc, magnesium and iron Turmeric for curcumin, which supports neuroplasticity Fermented foods (yogurt, kefir, kimchi) to support the gut-brain axis Including a variety of these brain foods regularly helps support mental clarity, recall and overall cognitive performance

Add a little extra time for a short period of observation after your infusion and ensure you have enough time in your schedule to avoid feeling rushed

doi: 10.3390/ijms23105832

Both are interesting from a longevity standpoint specifically because theyre not foreign compounds theyre things your body made abundantly when you were younger