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The Mediterranean Diet The Mediterranean diet is generally defined as a dietary pattern characterized by a predominance of plant foods (fruits, vegetables, cereals with minimal processing, pulses, nuts, and seeds), moderate amounts of dairy products (primarily fermented, such as cheese and yogurt), low-to-moderate amounts of fish and poultry, low amounts of red meat, and typically wine consumed with meals (Yannakoulia 2024)

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More than 95% of your L-carnitine stores are contained in your muscles, along with trace amounts in your blood, liver, heart, and kidneys